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Barbecue Tofu Bowls

yield: 4 total time: 20 minutes
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Ingredients

  • 1 tablespoon extra virgin olive oil
  • 12 ounces firm tofu
  • 1 cup barbecue sauce your favourite
  • 1 tofu recipe barbecue
  • 4 cups quinoa cooked brown rice, or other grain of your choice
  • 1 avocado ripe, sliced
  • 1 pint cherry tomatoes sliced
  • 4 cups mixed greens

Nutrition

  • Calories : 970 calories
  • Carbohydrate : 143 grams
  • Fat : 29 grams
  • Fiber : 19 grams
  • Protein : 40 grams
  • SaturatedFat : 4 grams
  • Sodium : 710 milligrams
  • Sugar : 19 grams
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