HOW TO MAKE CHAKALAKA | SOUTH AFRICAN FOOD

Ingredients

• 4 carrots peeled, tailed and shredded
• 1 green bell pepper
• 1 red bell pepper
• 1 sweet onion White Onion
• 1 teaspoon ginger grated
• 1 teaspoon garlic grated
• 1 teaspoon tomato puree
• 1/2 cup tomatoes chopped
• 1/2 cup baked beans
• 1/4 teaspoon pepper Cameroon
• 2 tablespoons curry powder
• 1 teaspoon salt
• 3 tablespoons vegetable oil

Nutrition

• Calories : 200 calories
• Carbohydrate : 26 grams
• Fat : 11 grams
• Fiber : 6 grams
• Protein : 4 grams
• SaturatedFat : 1 grams
• Sodium : 760 milligrams
• Sugar : 12 grams