Besan Chilla

Ingredients

• 2 cups besan chickpea flour
• 2 cups water adjust to get the required consistency
• 1/4 cup button mushrooms finely chopped
• 1 small onion finely chopped
• 1 small tomato finely chopped
• 1 tablespoon capsicum finely chopped
• 1 tablespoon mung bean sprouts
• 1 green chili finely chopped
• 2 tablespoons coriander leaves finely chopped
• 1/2 teaspoon seeds carrom
• 1/2 teaspoon cumin powder
• 1/2 teaspoon coriander powder
• 1/4 teaspoon red chili powder optional
• 1/4 teaspoon turmeric powder
• salt as per taste
• oil as required optional, if using non stick pan

Nutrition

• Calories : 240 calories
• Carbohydrate : 29 grams
• Fat : 9 grams
• Fiber : 6 grams
• Protein : 11 grams
• SaturatedFat : 1 grams
• Sodium : 230 milligrams
• Sugar : 7 grams