Vegan Italian Sausage Crumbles with TVP

Ingredients

• 1 cup water
• 1 cup low sodium soy sauce or 2 ½ tablespoons Bragg’s liquid aminos
• 1 tablespoon pure maple syrup
• 2 teaspoons liquid smoke
• 1 teaspoon blackstrap molasses may be omitted, used primarily for color
• 1 cup tvp textured vegetable protein
• 1 cup nutritional yeast
• 1 tablespoon Italian seasoning
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 teaspoon ground sage
• 1 teaspoon ground fennel
• 1 teaspoon black pepper
• 1 teaspoon red pepper flakes optional

Nutrition

• Calories : 110 calories
• Carbohydrate : 17 grams
• Fat : 2 grams
• Fiber : 7 grams
• Protein : 12 grams
• Sodium : 1080 milligrams
• Sugar : 3 grams