Vegan Italian Meatballs

Ingredients

• 1 cup green lentils cooked brown/
• 1 tablespoon olive oil
• 1 cup yellow onion chopped
• 4 cloves garlic minced
• 3/4 cup cremini mushrooms chopped
• 1 Flax egg
• 1/2 cup Italian breadcrumbs vegan
• 1/3 cup fresh parsley chopped
• 1/2 teaspoon salt + pepper, each
• 1/4 cup olive oil for frying, skip if baking

Nutrition

• Calories : 200 calories
• Carbohydrate : 21 grams
• Cholesterol : 30 milligrams
• Fat : 9 grams
• Fiber : 8 grams
• Protein : 10 grams
• SaturatedFat : 1.5 grams
• Sodium : 290 milligrams
• Sugar : 3 grams