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Vegan 7 Layer Dip

yield: 4 total time: 30 minutes
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Ingredients

  • 4 avocados perfectly ripe, mashed
  • 1 vine ripened tomato small, seeded and chopped
  • 1/2 jalapeño finely diced
  • 1/2 lime
  • 1/4 teaspoon salt taste and adjust the seasoning as necessary
  • 1/4 red onion finely diced, optional - refer to notes
  • cilantro optional
  • 1 can black beans drained and rinsed
  • 1/2 tablespoon coconut oil
  • 2 cloves garlic minced
  • 3/4 cup vegetable broth
  • 1 teaspoon chili powder
  • 1 teaspoon lime juice
  • salt to taste
  • hummus make your own or use store bought, we love Fontaine Santé Roasted Garlic Hummus
  • salsa Choose your favourite
  • 1/2 cup daiya cheddar shreds
  • 2 vine ripened tomatoes seeded and chopped
  • 3 green onions chopped

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 45 grams
  • Fat : 32 grams
  • Fiber : 24 grams
  • Protein : 12 grams
  • SaturatedFat : 6 grams
  • Sodium : 1000 milligrams
  • Sugar : 6 grams
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