Healthy Overnight Oatmeal
yield: 4
total time: 15 minutes
Ingredients
- 2 1/2 cups oatmeal quick or rolled
- 2 1/2 cups soy milk or almond milk or other non-dairy milk
- 5 tablespoons chia seeds
- 5 tablespoons maple syrup
- 1 1/4 teaspoons vanilla
- 2 1/2 cups fresh fruit
- 5 tablespoons nuts toasted
Nutrition
- Calories : 460 calories
- Carbohydrate : 70 grams
- Fat : 15 grams
- Fiber : 11 grams
- Protein : 13 grams
- SaturatedFat : 2 grams
- Sodium : 180 milligrams
- Sugar : 27 grams
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