Vegan Slow Cooker Tofu Tikka Masala

Ingredients

• 16 ounces tofu extra firm Nasoya, drained and ½ inch cubed
• 3 cloves garlic minced
• 1 white onion diced
• 1 red bell pepper cut into chunks
• 2 medium carrots sliced
• 1 1/2 cups gold potatoes diced, *, from about 2-3 medium gold potatoes
• 2 cups cauliflower florets
• 15 ounces tomato sauce
• 15 ounces lite coconut milk can also use full fat coconut milk
• 1/2 tablespoon pure maple syrup
• 1/2 tablespoon ginger freshly grated
• 1 tablespoon Garam Masala
• 1 1/2 teaspoons cumin
• 1 teaspoon coriander
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon paprika
• 1/4 teaspoon cayenne pepper plus more if you like things a little spicier
• 1/2 teaspoon salt
• freshly ground black pepper
• 3/4 cup frozen peas
• chopped cilantro Fresh, for garnishing, optional

Nutrition

• Calories : 540 calories
• Carbohydrate : 48 grams
• Cholesterol : 5 milligrams
• Fat : 35 grams
• Fiber : 12 grams
• Protein : 19 grams
• SaturatedFat : 25 grams
• Sodium : 830 milligrams
• Sugar : 21 grams