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Vegan Chinese Curry

yield: 12 total time: 20 minutes
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Ingredients

  • 1 sweet onion or medium white, sliced
  • 2 bell peppers sliced
  • 2 cups potatoes diced
  • 1 1/2 cups snow peas or peapods, trimmed
  • 8 ounces water chestnuts drained, optional
  • 8 ounces bamboo shoots drained, optional
  • 2 1/2 cups vegan chicken broth see note 1
  • 8 ounces soy curls optional
  • 1 1/2 cups vegan chicken broth optional
  • 4 cloves garlic minced
  • 1 ginger minced, to taste, use less for mild curry
  • 2 tablespoons curry powder to taste
  • 2 teaspoons Chinese five spice powder to taste
  • green onion for garnish, optional
  • cooked rice or noodles for serving, optional

Nutrition

  • Calories : 100 calories
  • Carbohydrate : 21 grams
  • Fiber : 3 grams
  • Protein : 3 grams
  • Sodium : 10 milligrams
  • Sugar : 3 grams
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