Sweet Potato & Black Bean Veggie Burgers

Ingredients

• 1 1/2 pounds sweet potatoes smaller potatoes cook faster
• 1/3 cup millet
• 1 cup old fashioned oats use certified gluten-free oats if you are avoiding gluten
• 15 ounces black beans rinsed and drained, or 2 cups cooked black beans
• 1/2 red onion small, diced
• 1/2 cup cilantro leaves lightly packed fresh, chopped
• 2 teaspoons cumin powder
• 1 teaspoon chili powder
• 1 teaspoon chipotle powder or smoked hot paprika
• 1/2 teaspoon cayenne powder, optional, to taste
• 1/2 teaspoon salt
• vegetable oil high quality, for cooking burgers, or coconut oil, if you don’t mind the coconut taste, olive oil may burn
• 8 whole buns wheat hamburger, optional
• your favorite burger fixings (avocado or guacamole, tomato or pico de gallo, lettuce, sprouts, ketchup, hot sauce, mustard, pickles, c…

Nutrition

• Calories : 260 calories
• Carbohydrate : 47 grams
• Fat : 4 grams
• Fiber : 9 grams
• Protein : 9 grams
• SaturatedFat : 0.5 grams
• Sodium : 450 milligrams
• Sugar : 4 grams