Ingredients
- 2 tablespoons olive oil
- 1 white onion large, diced
- 2 cloves garlic minced
- 1 tablespoon fresh ginger grated
- 1/2 teaspoon cayenne pepper
- 2 teaspoons turmeric
- 2 teaspoons coriander
- 2 teaspoons cumin
- 2 teaspoons Garam Masala
- 1 tablespoon salt
- 8 cups water
- 1 1/2 cups brown lentils dried
- 15 ounces diced tomatoes unsalted
- 3/4 cup plain greek yogurt nonfat
- 1/2 cup chopped cilantro
Nutrition
- Calories : 260 calories
- Carbohydrate : 37 grams
- Cholesterol : 5 milligrams
- Fat : 6 grams
- Fiber : 17 grams
- Protein : 15 grams
- SaturatedFat : 1.5 grams
- Sodium : 1220 milligrams
- Sugar : 5 grams
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