Ingredients
- 1/2 cup split chickpeas chana dal, washed or use yellow split peas, preferably soaked for half an hour
- 3 cups water
- 1 teaspoon oil
- 1/2 medium onion chopped
- 5 cloves garlic chopped
- 1/2 inch ginger finely chopped
- 1 teaspoon Garam Masala
- 1/2 teaspoon cumin
- 1/2 teaspoon coriander
- 1 teaspoon turmeric
- 1/2 teaspoon cayenne
- 2 tomatoes juicy, pureed or 1 1/4 cup
- 1 1/2 cups veggies or more, chopped small I used sliced carrots, small cauliflower florets and cubed butternut squash
- 3/4 teaspoon salt or more
- lemon optional
- cilantro optional
Nutrition
- Calories : 140 calories
- Carbohydrate : 25 grams
- Fat : 2 grams
- Fiber : 11 grams
- Protein : 8 grams
- Sodium : 460 milligrams
- Sugar : 4 grams
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