Karina's Crustless Quiche with Roasted Vegetables
yield: 5
total time: 55 minutes
Ingredients
- olive oil Light, as needed
- 2 cups veggies roasted, : broccoli, cauliflower, sweet potatoes, onions
- 1 cup sharp cheddar cheese or shredded Swiss, Jarlsberg
- 4 eggs large organic free-range
- 2/3 cup light cream
- 1 dash nutmeg
- 1 1/2 tablespoons fresh parsley chopped, if desired
- 1 1/2 tablespoons Parmesan shredded, for the top
Nutrition
- Calories : 260 calories
- Carbohydrate : 4 grams
- Cholesterol : 215 milligrams
- Fat : 22 grams
- Protein : 13 grams
- SaturatedFat : 11 grams
- Sodium : 240 milligrams
- Sugar : 2 grams
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