South Indian Style Vegetable Kurma

Ingredients

• 2 cups mixed vegetables use carrots, beans, green peas, potatoes and cauliflower
• 2 onions
• 2 tomatoes pureed
• 2 green chilies
• 1 tablespoon red chili powder
• 1 1/2 tablespoons coriander powder
• 1 teaspoon turmeric powder
• 1 teaspoon pepper powder
• salt to taste
• 2 inches cinnamon stick
• 3 cardamom
• 4 cloves
• 1 tablespoon ginger garlic paste
• 4 tablespoons grated coconut
• 2 tablespoons poppy seeds
• 20 cashew nuts
• 2 tablespoons oil
• salt to taste
• coriander leaves Fresh, for garnish, optional

Nutrition

• Calories : 250 calories
• Carbohydrate : 29 grams
• Fat : 14 grams
• Fiber : 10 grams
• Protein : 6 grams
• SaturatedFat : 4 grams
• Sodium : 460 milligrams
• Sugar : 6 grams