Meatloaf
yield: 6
total time: 70 minutes
Ingredients
- 1 pound ground beef 85/15
- 1/2 cup almond meal
- 2 tablespoons fresh Italian parsley
- 1/2 cup grated Parmesan cheese
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1 eggs
- 1/3 cup tomato sauce
- 2 1/2 teaspoons coconut sugar
- 1 1/2 teaspoons dry mustard
Nutrition
- Calories : 280 calories
- Carbohydrate : 6 grams
- Cholesterol : 95 milligrams
- Fat : 19 grams
- Fiber : 1 grams
- Protein : 21 grams
- SaturatedFat : 7 grams
- Sodium : 640 milligrams
- Sugar : 3 grams
- TransFat : 1 grams
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