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Meatloaf

yield: 6 total time: 70 minutes
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Ingredients

  • 1 pound ground beef 85/15
  • 1/2 cup almond meal
  • 2 tablespoons fresh Italian parsley
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 eggs
  • 1/3 cup tomato sauce
  • 2 1/2 teaspoons coconut sugar
  • 1 1/2 teaspoons dry mustard

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 6 grams
  • Cholesterol : 95 milligrams
  • Fat : 19 grams
  • Fiber : 1 grams
  • Protein : 21 grams
  • SaturatedFat : 7 grams
  • Sodium : 640 milligrams
  • Sugar : 3 grams
  • TransFat : 1 grams
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