Italian Tuna Salad

Ingredients

• 2 cans tuna in water, well drained and broken up
• 1 can Great Northern beans rinsed and drained
• 1 medium tomato diced
• 1 bunch green onions chopped, green parts only
• 1 teaspoon fresh oregano chopped
• 2 tablespoons fresh basil chiffonade
• 1/2 lemon worth of juice
• 3 tablespoons olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground black pepper

Nutrition

• Calories : 200 calories
• Carbohydrate : 18 grams
• Cholesterol : 10 milligrams
• Fat : 8 grams
• Fiber : 6 grams
• Protein : 14 grams
• SaturatedFat : 1.5 grams
• Sodium : 220 milligrams
• Sugar : 1 grams