Ingredients
- nonstick cooking spray
- 2 pounds firm tofu drained
- 3 tablespoons extra-virgin olive oil
- 1/2 lemon juiced
- 1/3 cup nutritional yeast
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 1/2 teaspoons Italian seasoning
- 1 box no boil lasagna 12 oz. per box, egg-free
- 4 cups marinara sauce 4 cups is about 36 oz.
- 1 package frozen spinach 10 oz. per package, thawed and well drained
Nutrition
- Calories : 290 calories
- Carbohydrate : 23 grams
- Cholesterol : 5 milligrams
- Fat : 16 grams
- Fiber : 8 grams
- Protein : 20 grams
- SaturatedFat : 2.5 grams
- Sodium : 700 milligrams
- Sugar : 10 grams
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