Valentine Salad
yield: 4
total time: 45 minutes
Ingredients
- 1 teaspoon nut Umbria, & spice mix
- 3 tablespoons olive oil
- 1 tablespoon white wine vinegar
- 1 teaspoon Dijon mustard I like whole grain but either works
- 1 pinch salt
- 15 1/2 ounces cannellini beans also called white kidney beans
- 15 1/2 ounces garbanzo beans also called chickpeas
- 2 beets roasted
- 2 radishes sliced thin
- 1 head lettuce radicchio, shredded
- 1 red pepper
- Parmesan cheese or feta cheese
- fresh parsley for garnish, optional
- nut optional
- spice mix optional
Nutrition
- Calories : 790 calories
- Carbohydrate : 111 grams
- Cholesterol : 5 milligrams
- Fat : 26 grams
- Fiber : 27 grams
- Protein : 39 grams
- SaturatedFat : 4 grams
- Sodium : 730 milligrams
- Sugar : 21 grams
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