Meal Prep – Healthy Roasted Chicken and Veggies

Ingredients

• 2 chicken breasts boneless skinless medium, cut into 1/2 inch pieces
• 1 cup broccoli florets frozen or fresh
• 1 red onion small, chopped
• 1 cup grape tomatoes
• 1 medium zucchini chopped
• 2 cloves garlic minced
• 1 tablespoon Italian seasoning
• 1 teaspoon salt
• 1/2 teaspoon black pepper optional
• 1/2 teaspoon red pepper flakes optional
• 1/2 teaspoon paprika
• 2 tablespoons olive oil
• 4 cups cooked rice choice optional
• 4 meal prep containers

Nutrition

• Calories : 210 calories
• Carbohydrate : 9 grams
• Cholesterol : 65 milligrams
• Fat : 10 grams
• Fiber : 3 grams
• Protein : 23 grams
• SaturatedFat : 2 grams
• Sodium : 720 milligrams
• Sugar : 4 grams