Buckwheat Pancake
yield: 4
total time: 20 minutes
Ingredients
- 1 cup flour whole wheat
- 1 cup buckwheat
- 1 tablespoon sugar
- 2 teaspoons baking powder
- 1/4 teaspoon sea salt
- 1 large egg
- 1 cup milk
- 2 tablespoons coconut oil
Nutrition
- Calories : 390 calories
- Carbohydrate : 62 grams
- Cholesterol : 60 milligrams
- Fat : 11 grams
- Fiber : 5 grams
- Protein : 13 grams
- SaturatedFat : 7 grams
- Sodium : 480 milligrams
- Sugar : 7 grams
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