Ingredients
- 1 pound ground chicken *weighed raw
- 1 package uncle ben 's bistro express mexican style rice
- 1 package taco seasoning
- 284 milliliters tomatoes with green chilies rotel chopped
- 1 cup peppers diced
- 1/2 cup diced onion *I used red
- 1 cup reduced fat shredded cheese I used a 3 blend
Nutrition
- Calories : 210 calories
- Carbohydrate : 17 grams
- Cholesterol : 70 milligrams
- Fat : 8 grams
- Fiber : 6 grams
- Protein : 20 grams
- SaturatedFat : 2.5 grams
- Sodium : 550 milligrams
- Sugar : 3 grams
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