Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1 cup onion diced
- 1 1/2 cups uncle ben 's Rice
- 1 1/2 cups chicken broth
- 15 ounces diced tomatoes petit
- 1 cup water
- 1 cup corn kernels
- 1 cup carrots diced
- 3/4 cup frozen peas
- 1/4 teaspoon chili powder
- 1/4 teaspoon cumin
- salt
- black pepper
Nutrition
- Calories : 430 calories
- Carbohydrate : 77 grams
- Cholesterol : 5 milligrams
- Fat : 5 grams
- Fiber : 6 grams
- Protein : 19 grams
- SaturatedFat : 1 grams
- Sodium : 720 milligrams
- Sugar : 10 grams
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