Arroz Con Pollo

Ingredients

• 3 tablespoons olive oil
• 1 broiler-fryer chicken about 2 1/2-3 pounds, cut into serving pieces, or 2 1/2 to 3 pounds of chicken thighs or breasts, bone-in, wit…
• 1/2 cup flour for dredging
• salt
• ground black pepper Freshly
• paprika
• 2 tablespoons olive oil can use up to 1/4 cup
• 1 yellow onion medium, chopped
• 1 garlic clove minced
• 2 cups long-grain white rice or medium
• 3 cups chicken stock
• 1 tablespoon tomato paste or 1 cup of diced fresh or cooked tomatoes, strained
• 1 pinch oregano
• 1 teaspoon salt

Nutrition

• Calories : 830 calories
• Carbohydrate : 78 grams
• Cholesterol : 195 milligrams
• Fat : 24 grams
• Fiber : 2 grams
• Protein : 69 grams
• SaturatedFat : 4.5 grams
• Sodium : 1070 milligrams
• Sugar : 4 grams