Ingredients
- 1/2 onion finely chopped
- 1 garlic clove finely chopped
- 3 handfuls baby spinach chopped
- 1 tablespoon olive oil
- 1 1/4 cups cooked quinoa you’ll need about ¾ cup uncooked quinoa
- 4 egg whites or 2 large eggs, lightly beaten
- 1/2 cup crumbled feta
- 1 tablespoon fresh parsley chopped
- 1 lemon
- 1/8 teaspoon fine grain sea salt
- 1/2 cup whole wheat bread crumbs
- black pepper to taste
- tzatziki
- 1 cucumber medium, peeled, seeded, and cut into 1/2-inch chunks
- 1/2 teaspoon salt
- 1 container greek yogurt
- 1 clove garlic minced
- 1 tablespoon fresh dill finely chopped
- 1/2 tablespoon fresh mint chopped
- 1/2 tablespoon extra-virgin olive oil
- 1/2 tablespoon fresh lemon juice
Nutrition
- Calories : 80 calories
- Carbohydrate : 9 grams
- Cholesterol : 5 milligrams
- Fat : 3.5 grams
- Fiber : 2 grams
- Protein : 4 grams
- SaturatedFat : 1.5 grams
- Sodium : 220 milligrams
- Sugar : 2 grams
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