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CSA Layered Indian Dinner

yield: 4 total time: 60 minutes
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Ingredients

  • 2 cups water
  • 1/2 cup yellow split peas moong dal, red lentils or combination
  • 2 teaspoons ginger 8 g, grated
  • 1 teaspoon minced garlic
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon Garam Masala
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon chili powder
  • 1/8 teaspoon ground coriander
  • 2 cups turnip diced, beet potato or other root vegetable
  • 1 tablespoon water
  • 1 tablespoon shredded coconut finely
  • 1 teaspoon curry leaves crumbled, dry or fresh, optional
  • 1/2 teaspoon ginger grated
  • 1/4 teaspoon minced garlic
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon Garam Masala
  • 1/8 teaspoon chili powder
  • 1/8 teaspoon fennel seeds
  • 1 cup brown basmati rice
  • 1 1/4 cups water
  • salt to taste

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 56 grams
  • Fat : 2 grams
  • Fiber : 10 grams
  • Protein : 11 grams
  • SaturatedFat : 1 grams
  • Sodium : 260 milligrams
  • Sugar : 6 grams
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