Kashmiri-Style Kidney Beans with Turnips

Ingredients

• 2 turnips peeled and cubed
• 1 cup water
• 1/2 teaspoon salt
• 14 1/2 ounces kidney beans drained
• 3 tablespoons vegetable oil
• 1/2 teaspoon cumin seeds whole
• 1/2 teaspoon fennel seeds whole
• 1 cup red onion finely chopped
• 1/2 teaspoon fresh ginger root minced
• 1/2 teaspoon minced garlic
• 1 cup chopped tomatoes
• 1/2 teaspoon salt
• 1 teaspoon paprika
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon ground ginger
• 2 tablespoons water
• 1/2 teaspoon garam masala Kashmiri

Nutrition

• Calories : 170 calories
• Carbohydrate : 15 grams
• Fat : 11 grams
• Fiber : 3 grams
• Protein : 7 grams
• SaturatedFat : 0.5 grams
• Sodium : 650 milligrams
• Sugar : 5 grams