CSA Layered Indian Dinner

Ingredients

• 2 cups water
• 1/2 cup yellow split peas moong dal, red lentils or combination
• 2 teaspoons ginger 8 g, grated
• 1 teaspoon minced garlic
• 1/2 teaspoon ground cumin
• 1/2 teaspoon Garam Masala
• 1/4 teaspoon ground turmeric
• 1/4 teaspoon chili powder
• 1/8 teaspoon ground coriander
• 2 cups turnip diced, beet potato or other root vegetable
• 1 tablespoon water
• 1 tablespoon shredded coconut finely
• 1 teaspoon curry leaves crumbled, dry or fresh, optional
• 1/2 teaspoon ginger grated
• 1/4 teaspoon minced garlic
• 1/4 teaspoon ground cumin
• 1/4 teaspoon ground coriander
• 1/4 teaspoon ground turmeric
• 1/4 teaspoon Garam Masala
• 1/8 teaspoon chili powder
• 1/8 teaspoon fennel seeds
• 1 cup brown basmati rice
• 1 1/4 cups water
• salt to taste

Nutrition

• Calories : 290 calories
• Carbohydrate : 56 grams
• Fat : 2 grams
• Fiber : 10 grams
• Protein : 11 grams
• SaturatedFat : 1 grams
• Sodium : 260 milligrams
• Sugar : 6 grams