Red Kale and Cheese Omelet for Two

Ingredients

• 5 eggs beaten well
• 1/2 teaspoon Spike Seasoning Optional, but Spike is really good in eggs. Use other seasonings as desired if you don't have Spike.
• 2 tablespoons chopped onion or red onion
• 2 teaspoons olive oil or more, depending on your pan
• 3 ounces kale chopped, 2 cups chopped kale. You could use other greens like chard, collards, spinach, or broccoli rabe.
• 1/3 cup white cheese grated, I used a low-fat blend called pizza cheese which had Mozarella, Provolone, Romano, and Parmesan cheese

Nutrition

• Calories : 380 calories
• Carbohydrate : 8 grams
• Cholesterol : 570 milligrams
• Fat : 31 grams
• Fiber : 1 grams
• Protein : 20 grams
• SaturatedFat : 12 grams
• Sodium : 320 milligrams
• Sugar : 3 grams