Ingredients
- 1 cup plain yogurt
- 2 cucumbers small, peeled and diced into small cubes
- 3 tablespoons chopped walnuts finely, to give crunchy taste
- 2 tablespoons fresh dill finely chopped
- 1 teaspoon lemon juice
- 1 clove garlic minced in salt
- 1 tablespoon extra-virgin olive oil
- crushed red pepper as a garnish, optional
- walnuts whole, as a garnish, optional
Nutrition
- Calories : 180 calories
- Carbohydrate : 12 grams
- Cholesterol : 10 milligrams
- Fat : 14 grams
- Fiber : 3 grams
- Protein : 5 grams
- SaturatedFat : 2.5 grams
- Sodium : 30 milligrams
- Sugar : 7 grams
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