Vegetarian Moussaka

Ingredients

• 3 eggplant small-medium, sliced thinly lengthwise
• 4 tablespoons extra-virgin olive oil
• salt to taste
• pepper to taste
• 1 tablespoon extra-virgin olive oil
• 1 onion chopped
• 2 garlic cloves minced
• 2 cups chickpeas cooked or canned, rinsed and drained
• 2 cups brown lentils cooked, or canned, rinsed and drained
• 28 ounces tomatoes crushed
• 28 ounces tomatoes diced
• 2 tablespoons herbs salted
• 2 tablespoons parsley dried
• 1 tablespoon dried oregano
• 1 teaspoon ground coriander
• 1/2 teaspoon ground black pepper
• 1/4 teaspoon fennel seeds
• 4 cups baby spinach leaves fresh
• 1 cup plain greek yogurt
• 1/2 cup ricotta cheese
• 1/2 cup feta cheese
• 1/4 cup whole milk
• 2 large eggs
• 1/4 teaspoon ground white pepper
• 1 cup grated cheddar cheese sharp

Nutrition

• Calories : 720 calories
• Carbohydrate : 87 grams
• Cholesterol : 120 milligrams
• Fat : 27 grams
• Fiber : 35 grams
• Protein : 38 grams
• SaturatedFat : 11 grams
• Sodium : 650 milligrams
• Sugar : 19 grams