Turkish Bulgur and Vegetable Pilaf

Ingredients

• 2 tablespoons butter or margarine
• 2 tablespoons vegetable or olive oil
• 1 medium onion grated and drained well
• 1 large tomato grated, with juice
• 1 green pepper small, grated
• 2 cups bulgur coarse
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons tomato paste
• 2 teaspoons sugar
• 4 cups chicken broth or water
• Garnish: optional
• grilled pepper optional
• tomato optional
• Italian parsley optional

Nutrition

• Calories : 380 calories
• Carbohydrate : 67 grams
• Cholesterol : 15 milligrams
• Fat : 9 grams
• Fiber : 15 grams
• Protein : 15 grams
• SaturatedFat : 3.5 grams
• Sodium : 790 milligrams
• Sugar : 7 grams