Ingredients
- 1 cup red lentils
- 4 cups water
- 1 1/2 cups bulgur fine
- 1/2 cup olive oil
- 1 large onion finely chopped
- 2 tablespoons tomato paste
- 1 teaspoon cumin
- 1/2 teaspoon black pepper
- 1 teaspoon chili powder
- 2 teaspoons salt
- 1/4 cup parsley chopped
- 1/4 cup green onions chopped
- 2 tablespoons lemon juice
Nutrition
- Calories : 350 calories
- Carbohydrate : 43 grams
- Fat : 16 grams
- Fiber : 15 grams
- Protein : 11 grams
- SaturatedFat : 2 grams
- Sodium : 730 milligrams
- Sugar : 2 grams
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