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Tzatziki

yield: 1 total time: 120 minutes
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Ingredients

  • 1 1/2 cups plain lowfat greek yogurt
  • 1 pound English cucumbers or Persian, peeled and seeded
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon mint fresh chopped, or dill
  • 1 clove garlic crushed, or more to taste
  • 1 tablespoon fresh lemon juice or more to taste
  • 1/4 teaspoon salt or more to taste
  • fresh mint sprig for garnish, optional

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 22 grams
  • Fat : 41 grams
  • Fiber : 5 grams
  • Protein : 5 grams
  • SaturatedFat : 6 grams
  • Sodium : 600 milligrams
  • Sugar : 9 grams
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