Tzatziki

Ingredients

• 1 1/2 cups plain lowfat greek yogurt
• 1 pound English cucumbers or Persian, peeled and seeded
• 3 tablespoons extra-virgin olive oil
• 1 tablespoon mint fresh chopped, or dill
• 1 clove garlic crushed, or more to taste
• 1 tablespoon fresh lemon juice or more to taste
• 1/4 teaspoon salt or more to taste
• fresh mint sprig for garnish, optional

Nutrition

• Calories : 440 calories
• Carbohydrate : 22 grams
• Fat : 41 grams
• Fiber : 5 grams
• Protein : 5 grams
• SaturatedFat : 6 grams
• Sodium : 600 milligrams
• Sugar : 9 grams