Seaweed Risotto

Ingredients

• 3 tablespoons extra virgin olive oil
• 1 yellow onion large, chopped
• 2 shallots medium, chopped
• 3 cloves garlic chopped
• 3/4 teaspoon salt fine-grain sea
• 2 cups pearled barley lightly, or pearled farro
• 1 cup dry white wine good-quality
• 6 cups water or lightly-flavored vegetable broth
• 1 lemon zest and some juice
• 1/3 cup mascarpone cheese
• 1/2 cup cheese freshly grated Parmesan
• 1/4 ounce seaweed dried nori, toasted
• 1 1/2 cups spinach finely chopped
• 1 cup walnuts toasted

Nutrition

• Calories : 560 calories
• Carbohydrate : 65 grams
• Cholesterol : 15 milligrams
• Fat : 26 grams
• Fiber : 13 grams
• Protein : 14 grams
• SaturatedFat : 5 grams
• Sodium : 410 milligrams
• Sugar : 3 grams