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Veggie Bulgur Salad (Kisir)

yield: 6 total time: 40 minutes
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Ingredients

  • 1 cup bulgur fine
  • 1 cup boiling water
  • 2 tablespoons olive oil
  • 1 onion finely chopped
  • 2 tomatoes large, finely chopped
  • 1 cucumber diced
  • 2 green bell peppers finely chopped
  • 1 red bell pepper finely chopped
  • 7 green onions finely chopped
  • 1/2 cup fresh parsley minced
  • 1/2 cup fresh mint leaves minced
  • 1 teaspoon red pepper flakes or to taste
  • 2 tablespoons olive oil
  • 1 fresh lemon
  • 2 tablespoons pomegranate molasses

Nutrition

  • Calories : 230 calories
  • Carbohydrate : 35 grams
  • Fat : 9 grams
  • Fiber : 8 grams
  • Protein : 5 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 20 milligrams
  • Sugar : 9 grams
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