Turkish Style Chicken Skewers

Ingredients

• 2 pounds boneless skinless chicken breasts cut into 1 inch cubes
• 5 cloves garlic
• 2 Roma tomatoes
• 1 lemon juiced
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 teaspoon oregano
• 1 teaspoon canela
• 1/2 teaspoon allspice
• 1/4 cup fresh parsley leaves total of, or either one
• 2 tablespoons olive oil
• 1/4 cup yogurt full, low fat or fat free
• 2 lemons thinly sliced for skewering
• 2 tablespoons spice sumac, for sprinkling
• 2 cups yogurt full, low or fat free
• 1/2 cup cold water
• 1/2 cup ice
• 1/4 teaspoon salt
• 1/2 cup mint leaves total of

Nutrition

• Calories : 420 calories
• Carbohydrate : 17 grams
• Cholesterol : 160 milligrams
• Fat : 17 grams
• Fiber : 4 grams
• Protein : 52 grams
• SaturatedFat : 5 grams
• Sodium : 770 milligrams
• Sugar : 7 grams