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Creamy Broccoli Spinach Soup

yield: 4 total time: 45 minutes
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Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons minced garlic
  • 1 medium onion diced
  • 2 leeks medium, chopped
  • 2 parsnips peeled, cored, and chopped
  • 1 1/2 pounds broccoli trimmed and chopped
  • 2 teaspoons finely chopped fresh thyme
  • 2 teaspoons fresh marjoram finely chopped
  • 5 cups chicken stock or vegetable stock
  • 2 cups spinach packed
  • 2 teaspoons freshly grated lemon zest
  • 1 cup coconut milk

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 49 grams
  • Cholesterol : 10 milligrams
  • Fat : 24 grams
  • Fiber : 11 grams
  • Protein : 18 grams
  • SaturatedFat : 14 grams
  • Sodium : 520 milligrams
  • Sugar : 17 grams
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