Spicy Red Lentil Soup with Veggies

Ingredients

• 2 tablespoons olive oil
• 1 onion medium, thinly sliced
• 2 carrots medium, shredded
• 2 zucchini medium, peeled and diced
• 2 tomatoes thinly sliced
• 1 liter vegetable stock
• 2 cups water
• 1 1/2 cups red lentils rinsed
• 2 tablespoons paprika
• 1 tablespoon garlic powder
• 1/2 teaspoon cayenne pepper
• salt to taste
• crushed red pepper

Nutrition

• Calories : 270 calories
• Carbohydrate : 41 grams
• Fat : 5 grams
• Fiber : 18 grams
• Protein : 15 grams
• SaturatedFat : 0.5 grams
• Sodium : 820 milligrams
• Sugar : 8 grams