Ingredients
- 1 tablespoon vegetable oil
- 1 1/8 pounds lamb cubed/no bone
- 1 yellow onion diced
- 1 garlic clove minced, optional
- 1 tablespoon all purpose flour
- 3/4 cup dark beer preferably Guinness
- 2 tablespoons tomato paste
- 1 cup water
- 1 cube beef stock
- 1 carrot peeled and sliced, optional
- 1 celery stalk sliced, optional
- 1 large potato optional
- 1 bay leaf
- 1 sprig thyme
- salt and ground black pepper
Nutrition
- Calories : 650 calories
- Carbohydrate : 31 grams
- Cholesterol : 120 milligrams
- Fat : 43 grams
- Fiber : 5 grams
- Protein : 32 grams
- SaturatedFat : 17 grams
- Sodium : 220 milligrams
- Sugar : 5 grams
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