Basic Spice Rub

Ingredients

• 2 teaspoons cumin seeds
• 1 teaspoon fennel seeds
• 2 tablespoons smoked paprika
• Hungarian paprika
• 2 teaspoons dried thyme
• 2 teaspoons sage dried
• 2 teaspoons dried oregano
• 2 teaspoons salt
• 2 teaspoons ground black pepper freshly
• 1 1/2 teaspoons garlic powder
• 1 1/2 teaspoons onion powder
• 1 teaspoon cayenne pepper

Nutrition

• Calories : 30 calories
• Carbohydrate : 5 grams
• Fat : 1 grams
• Fiber : 3 grams
• Protein : 1 grams
• Sodium : 1180 milligrams
• Sugar : 1 grams