Turkish Shish Kebabs

Ingredients

• 1 pound london broil cubed
• 1/2 teaspoon salt
• 2 cloves minced garlic
• 1/8 cup olive oil
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• 1/2 lemon
• 1 bell pepper large, cut into large pieces
• 1 onion large, cut into chunks
• olive oil
• 1/2 onion large, diced
• 1 carrot large, peeled and diced
• 3 cloves garlic minced
• 2 tablespoons tomato paste
• 14 ounces diced tomatoes
• 1 can pinto beans rinsed and drained
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 tablespoon white sugar

Nutrition

• Calories : 390 calories
• Carbohydrate : 23 grams
• Cholesterol : 45 milligrams
• Fat : 21 grams
• Fiber : 4 grams
• Protein : 30 grams
• SaturatedFat : 5 grams
• Sodium : 800 milligrams
• Sugar : 10 grams