Scrambled Egg Breakfast Muffins

Ingredients

• 12 eggs
• 1/2 teaspoon seasoned salt
• 3 tablespoons onion diced
• 1 cup cooked ham diced, could also use cooked bacon or cooked sausage
• pepper to taste
• 1/4 teaspoon garlic powder
• 1/4 cup red bell pepper diced
• 1/4 cup fresh mushrooms diced, I sauteed mine first
• 1 cup shredded cheddar cheese I use sharp
• 1/2 cup baby spinach finely shredded

Nutrition

• Calories : 130 calories
• Carbohydrate : 2 grams
• Cholesterol : 230 milligrams
• Fat : 9 grams
• Protein : 12 grams
• SaturatedFat : 3.5 grams
• Sodium : 290 milligrams
• Sugar : 1 grams