Ingredients
- 1 cup quinoa uncooked
- 1/4 cup dressing “Feast from the East” Sesame, from Costco, this is such a great dressing
- 1/4 cup green onions chopped, the green parts
- 1/2 cup crumbled feta cheese
- 1/2 cup red bell pepper chopped
- 1/4 cup cilantro leaves fresh chopped
- 1 cup quinoa uncooked
- 3 tablespoons fresh lime juice
- 3 tablespoons extra virgin olive oil
- 1/4 teaspoon kosher salt
- 1/4 teaspoon garlic salt with parsley
- 1 teaspoon sauce adobe, from can of chipotle peppers
- 1 can corn yellow, drained
- 1 can white beans drain and rinsed
- 1/2 cup cilantro leaves fresh chopped, chopped
- 2 chipotle peppers chopped
- 1/2 cup red bell pepper chopped
- 1/4 cup green onions chopped, the green parts
Nutrition
- Calories : 270 calories
- Carbohydrate : 34 grams
- Cholesterol : 5 milligrams
- Fat : 12 grams
- Fiber : 5 grams
- Protein : 8 grams
- SaturatedFat : 3 grams
- Sodium : 170 milligrams
- Sugar : 3 grams
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