Jacob's Lentil Stew

Ingredients

• 1/2 cup chopped cilantro fresh, coriander, divided
• 3 carrots
• 3 celery stalks including leaves
• 2 tablespoons extra-virgin olive oil
• 1 onion large, diced
• 1 clove garlic crushed
• 2 cups red lentils
• 1/4 cup pearl barley
• 2 quarts vegetable stock
• 1 1/2 teaspoons cumin
• 1 teaspoon hyssop or parsley
• 1/2 teaspoon sumac optional
• 1 bay leaf
• salt
• pepper

Nutrition

• Calories : 340 calories
• Carbohydrate : 55 grams
• Fat : 5 grams
• Fiber : 23 grams
• Protein : 18 grams
• SaturatedFat : 0.5 grams
• Sodium : 1420 milligrams
• Sugar : 7 grams