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Turkish Red Lentil Soup

yield: 6 total time: 50 minutes
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Ingredients

  • 1 1/3 cups red lentils picked through and rinsed
  • 7 cups low sodium vegetable broth
  • 1 yellow onion diced
  • 1 carrots diced
  • 4 cloves chopped garlic
  • 2 tablespoons tomato paste
  • 1 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper or to taste
  • 3/4 teaspoon fine sea salt or to taste
  • lemon wedges for serving, optional
  • chopped fresh mint for serving, optional

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 36 grams
  • Fat : 0.5 grams
  • Fiber : 16 grams
  • Protein : 12 grams
  • Sodium : 510 milligrams
  • Sugar : 5 grams
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