Moroccan Red Lentil Soup
yield: 4
total time: 105 minutes
Ingredients
- olive oil
- 1 white onion small, finely shopped
- 3 carrots washed and chopped small
- kosher salt
- fresh ground black pepper
- 1 teaspoon ground turmeric
- 1/2 teaspoon cinnamon
- 1 pinch cayenne
- 3 cloves garlic finely chopped
- 1 tablespoon fresh ginger grated, about 2-3 inches
- 15 ounces tomato sauce
- 1 cup red lentils split
- 4 cups stock
- 1/2 cup chopped parsley finely
- 1/3 cup chopped cilantro finely
- lemon wedges for garnish, optional
Nutrition
- Calories : 440 calories
- Carbohydrate : 65 grams
- Cholesterol : 10 milligrams
- Fat : 11 grams
- Fiber : 22 grams
- Protein : 23 grams
- SaturatedFat : 2 grams
- Sodium : 1020 milligrams
- Sugar : 19 grams
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