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Red Lentil, Carrot & Cumin Soup

yield: 4 total time: 40 minutes
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Ingredients

  • 5 7/16 cups carrots ~21 ounces, shredded
  • 1 tablespoon olive oil
  • 1 onion diced
  • 2 garlic cloves diced
  • 1 inch fresh ginger grated
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon red pepper flakes leave out if you don’t like spicy food!
  • 2/3 cup red lentils ~4.4 ounces
  • 4 1/4 cups vegetable stock
  • plain greek yogurt for serving
  • fresh coriander chopped, for garnish, optional
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