Red Lentil, Carrot & Cumin Soup

Ingredients

• 5 7/16 cups carrots ~21 ounces, shredded
• 1 tablespoon olive oil
• 1 onion diced
• 2 garlic cloves diced
• 1 inch fresh ginger grated
• 1 1/2 teaspoons ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon red pepper flakes leave out if you don’t like spicy food!
• 2/3 cup red lentils ~4.4 ounces
• 4 1/4 cups vegetable stock
• plain greek yogurt for serving
• fresh coriander chopped, for garnish, optional