Tomato Bredie

Ingredients

• 1 tablespoon vegetable oil
• 3 1/2 pounds lamb or mutton breast chops, chopped into portions
• 2 tablespoons cake flour
• 1 onion large, chopped
• 2 1/4 pounds fresh tomatoes chopped
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper freshly
• 6 whole white peppercorns
• 2 bay leaves
• 1 teaspoon brown sugar
• 1 tablespoon white vinegar
• 1 dash worcestershire sauce
• 1 cube beef bouillon cube
• 2 potatoes medium, quartered, optional

Nutrition

• Calories : 870 calories
• Carbohydrate : 23 grams
• Cholesterol : 195 milligrams
• Fat : 63 grams
• Fiber : 4 grams
• Protein : 49 grams
• SaturatedFat : 27 grams
• Sodium : 670 milligrams
• Sugar : 7 grams