Ingredients
- 2 beets medium, beetroot washed, raw
- 4 cloves garlic crushed
- 2 cups yogurt Turkish or Greek style*
- 4 sprigs parsley
- 1/2 pound olives good quality, mixed*
- 1/2 salad medium, red onion thinly sliced
- 2 cucumbers small Lebanese, halved lengthways, de-seeded
- 2 medium tomatoes de-seeded, cubed
- 1/2 cup parsley flat leafed, roughly chopped
- 2 tablespoons pomegranate molasses
- 2 tablespoons olive oil extra virgin
- 5/16 cup walnuts roasted, crushed
- 6 green bell peppers medium, capsicums red, whole
- 2 cloves garlic peeled, crushed
- 4 tablespoons vinegar good quality
- 1 tablespoon oregano leaves finely chopped
- sea salt
- 2 tablespoons parsley flat leafed, finely chopped
- 6 carrots medium, grated
- 1 tablespoon olive oil
- 1 cup yogurt Turkish or Greek style
- 2 cloves garlic chopped finely
- sea salt ground
- 2 olives green*
- 1/2 pound olives good quality, mixed
Nutrition
- Calories : 550 calories
- Carbohydrate : 58 grams
- Cholesterol : 20 milligrams
- Fat : 33 grams
- Fiber : 15 grams
- Protein : 14 grams
- SaturatedFat : 6 grams
- Sodium : 1590 milligrams
- Sugar : 30 grams
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